Gym Recommendation: The Key

Over the past few months I've been gearing up to write my dissertation, and was feeling a bit blue about having lots of reading to do because I didn't want to sit like a slug on the couch doing it. A friend recommended The Key, them my husband joined and liked it, and I thought: there are surely exercise machines I could use while reading, even if it's just a bit of light elliptical or stationary bike.

I knew I could do this at the local municipal gym (which is not far from my house), but never seemed to make it down there - in part because the one in my district is in an odd location that isn't too close to anything else I need or want to do. Before The Key, none of the paid gyms really appealed to me either: either they always seemed crowded, or they were too heavily skewed toward weight training, or they were too expensive and only had annual memberships available (I travel often so don't necessarily want to pay for a month when I won't be around.)

Or, in one memorable instance, I had already heard some concerning things about the management at another gym and they way they treated people and interacted with the expat community - only to have those concerns abundantly validated recently. I didn't want to give money to a place that wasn't welcoming to everyone.

So, I joined The Key. From their Facebook page:

It currently costs NT$1500/month (renewable monthly so you cancel if you won't be in town and then return), is conveniently located near other places I often go (just north of Zhongxiao Dunhua) and at the nexus of useful transport hubs, has a big-enough room of cardio exercise machines (not just a preponderance of weight training equipment, which isn't useful to me while I'm trying to get reading done) and has a decent cafe on-site - with discounts for members - as well as a comfortable rooftop relaxing space accessible to members.

I certainly recommend it for everyone, but especially for women. Most importantly, I've never once felt judged or unwelcome as a...um, plump woman who isn't even necessarily there to lose weight the way I have at gyms in the past. Management is friendly and always accessible if you have questions or issues and they make a real attempt to remember their clients' names and faces. Overall it's just a place where I think women can feel comfortable. It's hard to put that sense of 'comfort' into words, but it's there.

The space is nicer and more inviting than the municipal gyms (though I'm happy those exist), with big windows looking out over leafy Dunhua Road. The actual gym portion of the space is above the cafe starting on the 2nd floor, so nobody on the street can see you huffing and puffing away but you can look out at the scenery. There's good wifi and free water. There are lockers (bring your own lock) including ones you can rent longer-term as well as changing rooms and showers which are clean and well-maintained.

Most of the cardio machines come with televisions and USB plugs, so you can watch TV or Netflix while you work out if you're not a hardcore nerd like me. The displays can be set to a number of languages, including English, and are fairly easy to use. They have classes where you can learn how to use the weight-training equipment (and other classes too, as well as personal training, but I'm there to work out as I read so I haven't explored those yet). There are English speakers on staff.

The space is tall and narrow as it's designed to fit into the building it occupies, but they make the most of it with an elevator so changing floors isn't too much of a pain.

So yay, The Key! If you're looking for a place where you can work out without feeling judged or potentially discriminated against or just want a place that's more conveniently-located, this is the place for you.

Note: I was not asked or paid to write this post. The opinions expressed in this review are my own.