Gym Recommendation: The Key

Over the past few months I've been gearing up to write my dissertation, and was feeling a bit blue about having lots of reading to do because I didn't want to sit like a slug on the couch doing it. A friend recommended The Key, them my husband joined and liked it, and I thought: there are surely exercise machines I could use while reading, even if it's just a bit of light elliptical or stationary bike.

I knew I could do this at the local municipal gym (which is not far from my house), but never seemed to make it down there - in part because the one in my district is in an odd location that isn't too close to anything else I need or want to do. Before The Key, none of the paid gyms really appealed to me either: either they always seemed crowded, or they were too heavily skewed toward weight training, or they were too expensive and only had annual memberships available (I travel often so don't necessarily want to pay for a month when I won't be around.)

Or, in one memorable instance, I had already heard some concerning things about the management at another gym and they way they treated people and interacted with the expat community - only to have those concerns abundantly validated recently. I didn't want to give money to a place that wasn't welcoming to everyone.

So, I joined The Key. From their Facebook page:

It currently costs NT$1500/month (renewable monthly so you cancel if you won't be in town and then return), is conveniently located near other places I often go (just north of Zhongxiao Dunhua) and at the nexus of useful transport hubs, has a big-enough room of cardio exercise machines (not just a preponderance of weight training equipment, which isn't useful to me while I'm trying to get reading done) and has a decent cafe on-site - with discounts for members - as well as a comfortable rooftop relaxing space accessible to members.

I certainly recommend it for everyone, but especially for women. Most importantly, I've never once felt judged or unwelcome as a...um, plump woman who isn't even necessarily there to lose weight the way I have at gyms in the past. Management is friendly and always accessible if you have questions or issues and they make a real attempt to remember their clients' names and faces. Overall it's just a place where I think women can feel comfortable. It's hard to put that sense of 'comfort' into words, but it's there.

The space is nicer and more inviting than the municipal gyms (though I'm happy those exist), with big windows looking out over leafy Dunhua Road. The actual gym portion of the space is above the cafe starting on the 2nd floor, so nobody on the street can see you huffing and puffing away but you can look out at the scenery. There's good wifi and free water. There are lockers (bring your own lock) including ones you can rent longer-term as well as changing rooms and showers which are clean and well-maintained.

Most of the cardio machines come with televisions and USB plugs, so you can watch TV or Netflix while you work out if you're not a hardcore nerd like me. The displays can be set to a number of languages, including English, and are fairly easy to use. They have classes where you can learn how to use the weight-training equipment (and other classes too, as well as personal training, but I'm there to work out as I read so I haven't explored those yet). There are English speakers on staff.

The space is tall and narrow as it's designed to fit into the building it occupies, but they make the most of it with an elevator so changing floors isn't too much of a pain.

So yay, The Key! If you're looking for a place where you can work out without feeling judged or potentially discriminated against or just want a place that's more conveniently-located, this is the place for you.

Note: I was not asked or paid to write this post. The opinions expressed in this review are my own.

Swimming Lessons

I've been going to Zhongshan Sports Center for awhile now to try and get in shape. It feels good - and I love knowing that I'm doing this for me and not some weird notion of societal approval. It makes the workouts more pleasant and the rewards - to the tune of better health and some weight loss - all the sweeter.

The sports center itself is, while not exactly top-of-the-line fantastic, certainly very good for a municipal facility. Better than anything most American cities seem to throw together.

Every Tuesday and Thursday it's an hour on the treadmill followed by stretching (I am also starting to do crunches and the like at home to help tone a few petulant muscles), and every Friday (and sometimes Monday) I head to the basement and do 15-20 laps in the pool followed by a lovely soak in the hot tub.

On many of these days, there's an elderly man who comes to the pool and occasionally ends up in my lane or one next to mine. As the regular swimmers all know each other by sight now, if not by name, swimming near each other is becoming more common. We gravitate to the people we know - at least we know they won't kick water in our face, cut in line and then swim a very slow butterfly stroke, or spit in the pool.

I’m no Michael Phelps, and I never took proper swimming lessons (just learned on my own) so you can imagine that my form is pretty awful. I know this.

The man, despite being about 75 to my 27, can swim dolphin-like circles around me. He claims that this is because he “is from an island” which means “of course he is a good swimmer.” I assumed he meant Taiwan, whether the main part or an outlying island.

He started giving me tips on my form, from how to move my arms to how to get my body to glide through the water, when at that point it was more like bumbling through it. I listened to him, because I was jealous of his ability to sluice through his laps while I gurgled along, competently but in a very ungainly way.

But every time I tried to chat with him in Chinese he seemed confused, uninterested or just plain uncomprehending. I think it’s rude to ask about ethnicity so I never asked, and just assumed that my pronunciation was tripping him up.

One day he finally said that he is, in fact, Japanese so he barely understands when anyone speaks Chinese to him. Well there ya go.

I was curious about what brought him to Taiwan, what he thinks of Taiwan as compared to Japan (Taipei reminds me more of Japan than of China, though the rest of the country doesn’t necessarily share this similarity), what he was doing in Taiwan and other culturally-minded questions. The barrier down, I began to ask.

He, however, just didn’t feel like telling me. He grew quiet - even a little distant - when talking about Japan, but very animated when talking about swimming; he obviously did not mind the chat.

I realized pretty quickly that he wasn’t interested in cultural exchange or even chatting about his origins – he just wanted to get down to the business of swimming or at least talking about swimming, and wanted to help the nice (if talkative) foreign girl swim better.

And I have. I don’t quite glide seamlessly through the chlorinated lanes the way he does, but I’m a little less like a swimming Labrador and a little more like a creature who was born to the water (not a dolphin or fish, maybe a walrus or polar bear) and I don’t look so embarrassingly clumsy. I’m faster and stronger, as well.

You can find Zhongshan Sports Center in the lanes between Zhongshan and Shuanglian MRT stations. Take the Red Line MRT to Zhongshan Exit 2 and immediately U-turn into the "park" area. Walk straight back and keep right, and on your right you will soon see a sign for "Beautiful and Breakfast" and a lane just after that with a sign for the center. Turn right in this lane - the sports center is the huge gray building right ahead.