Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Wednesday, March 25, 2020

Coronanxiety

Untitled
Not at all related to the post. I just figured we all deserved a nice picture of a fancy tea set. 


We're all feeling anxious these days. That should be so obvious that I'm not sure why I'm writing this at all. Maybe someone will read it and realize they're not alone - that's the best I can hope for.

Knowing that most people reading this are in Taiwan or connected to Taiwan in some way, my guess is that your anxiety is similar to mine: not so much fear of bodies piling up due to the CCP Virus - the government seems to have the actual spread pretty well under control - but worrying about our loved ones abroad, and what will become of the Taiwanese economy, and our jobs, at the end of it all.

And, yes, anxiety over a possible lockdown. If community transmission becomes apparent, we can be sure a lockdown will shortly follow, before it can get out of hand. 


On top of that, I've been dealing with diagnosed generalized anxiety for almost a year now, though frankly I've probably had it longer than that. Alongside the pressures of working full-time while writing a dissertation, the CCP Virus has been poking at that anxiety nonstop.

So yes, I've been worried about all those things, but I've also found that wearing a mask triggers my anxiety. It's something about having my face constricted, with breathing made more difficult. It's a feeling of being trapped, and it freaks me out. I've been known to rip my mask off and stand in place so I can just breathe. I'm able to breathe physically in them, but psychologically being able to breathe is a different matter entirely. Oddly, wearing one without a cover is worse than slipping it inside a cloth barrier: the softness of the cloth helps mitigate it somewhat.

It's a difficult position to be in when I want to support the social ritual of donning a mask to show we're "all in this together", regardless of whether or not they're effective (I have no idea if they are, but as an obstacle keeping me from touching the lower half of my face, it can't hurt). But, when I wear a mask for too long, I can't actually function in the society where they've taken on this symbolism. I find myself staying home more for this reason.

Besides, when I've tried to go out without one, as I don't think the risk of infection is serious enough to warrant it all the time, I've been asked why I'm not wearing one, or made to answer for my whole country, or all Westerners: why aren't they wearing masks? Don't they know that masks can help?

I usually don't feel like representing my entire country or hemisphere (yes, I realize people of color in the West are faced with this expectation all the time and if anything, it's a privilege that I am usually not). I truly don't feel like explaining to strangers that I have anxiety and the 'trapped' feeling of a mask triggers it. It's rough.

I have no easy answers for that, other than to mentally prepare myself for donning a mask every time I go out - it does help. So does practice - short trips with a fixed end time when I know the mask can come off. I walk when I can, as bus and taxi drivers are likely to ask questions if I don't wear a mask, and it's straight-up weird not to wear one on the MRT these days. In any case, I'm not in confined spaces with random people if I'm walking in the open air.

The anxiety also tends to fold in on itself: that I have anxiety about the CCP Virus makes me feel anxious, so I'm anxious about my own anxiety. I bet that's a familiar feeling for many.

Let me pile on some cliches: there's also the waiting for the other shoe to drop: Taiwan's been doing a great job, but we're not out of the woods yet. I feel like - if there's going to be a lockdown it would be more mentally reassuring if it just happened already (not that I want it to, but the waiting is almost worse). If the economy is going to ruin us all, I don't want to feel like that's a future thing for me to stew about in the present. It's like a tsunami coming in. Sure, you're safer when the tide is going way out, but watching it recede, you know the massive wave is coming in. For Taiwan, that'll probably be an economic shock, but honestly we could also start to see that dreaded community transmission.

It's so weird reading about how the rest of the world is falling apart and economic collapse is surely coming, when life in Taiwan is more or less normal. A bit more teleconferencing and a lot more masks, but otherwise there's been minimal disruption.

And while this country feels safe, it's not a great feeling to know that so many of my loved ones are not as well-protected. Their governments are failing them, and one of those governments is the one I vote for, the one my citizenship is tied to. That I jumped ship to a country that actually knows what it's doing was purely a matter of luck. 


On top of all of that, I'm trying to write a dissertation. I can do that from home, and do videoconference interviews. But I worry about the operations of my university, how preoccupied my supervisor surely is, and frankly, I don't even have the free time to sit and work on the damn thing. And anxiety over that is also folding in on itself, so I'm anxious about the dissertation and anxious about my anxiety over the dissertation.

So what am I doing about it? Rather than taking medication more regularly (I don't have to take a daily pill) and staying home more, with low lights and pleasant music rather than radio broadcasts from the US, where it sounds like the zombie apocalypse is upon us, I've found that approaching it like a frontierwoman helps.

In addition to stocking up on non-perishables, making a few jars of pickles and filling my freezer with blanched fresh vegetables has kept my hands busy and helped convince my wayward brain that it's doing something useful and proactive. It helps. We have a few weeks' worth of food, and healthy food at that. If the lockdown never comes, we have lower grocery bills for awhile, as we weather the economic storm.

I've been focusing on Taiwan's excellent response, not just from the government but the people. There is a sense here that "we're all in this together", and I see people being generous and forgiving with each other more than cruel and opportunistic. It's calming to witness, as I watch the US government outbid state governments for medical equipment, people steal masks from hospitals, Chinese cities steal masks from each other, the UK deciding that it was okay for lots of people to die (a decision they reversed too late) and the US government floats the same idea, so that rich people can stay rich.

In Taiwan, the government is doing its job, people are doing as asked, businesses are starting to take precautions (as opposed to risking lives). It's not perfect but if I focus on the local situation, I can wake up every morning not wondering what fresh hell awaits.

Yes, bus drivers have asked me why I don't wear a mask, when I just can't take it anymore. But, rather than hector me, one gave me an extra mask he had. 


Oh yeah, I've been drinking a bit more frequently (though not more heavily) too. I have a list of people that I would be happy to see get the CCP Virus (Xi Jinping is at the top of it. Trump and Mitch McConnell are there too). One guy on my list already has it, though that's not entirely good news.

Basically I'm also a dark-hearted person.

So, just in case you thought I was dealing with this in only healthy ways - I'm not!